When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. These classes will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.
Jeannie Stevens has been teaching Yoga for over 40 years in both Victoria, BC and Whitehorse, Yukon. Jeannie’s balanced style of Yoga focuses on the whole person and incorporates breath work, yoga asana, relaxation, meditation and self inquiry into her classes. She also works therapeutically with individuals recovering from illness, injury or loss and those wishing to deepen their personal relationship with Yoga. In gratitude Jeannie honors her teachers, Swami Sivananda Radha and Gangaji. She has been registered with Yoga Alliance from 2001-2019 and a member of the International Association of Yoga Therapists from 2004-2016.