Mindfulness Yoga 2018-2019
Please note Jeannie’s yoga classes are now located in the
Dance Studio at McTavish Academy of Arts.
Tuesdays and Fridays 9:30-11am Registration: $14/per class 1x/week; $13/per class 2xs/week Drop-In: $15.00 Please register with Jeannie by email firstname.lastname@example.org or at first class When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.
Tuesday and Friday classes held in the Dance Studio at McTavish Academy of Arts 1720 McTavish Road, North Saanich, BC
For information: email@example.com or 250 656-8820
2018 MINDFULNESS YOGA for MS Fall Session Dates: 2nd and 4th Thursdays; ~ 10-11am September 13 & 27; October 11 & 25; November 8 & 22 and December 13. This is a FREE gentle, chair based class, working with range of movements, breathing, meditation and relaxation. Students are asked to respectfully work at a comfortable level. Where: Army, Air Force Veteran's Club 9831 Fourth St., Sidney, BC
How to Register:
Hello Yoga Group,
Perhaps you saw the newsletter from the MS Center, but if not, here is
how to register: phone 250-388-6496. Then request extension 7301.
Erin will answer and register you for the class.
We are welcoming new members. If you know of someone who is interested,
please have them call and register and let me know so that I can put
them on the email list for reminder notices, any cancellations or
changes to the schedule.