2017 Class Schedule

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MINDFULNESS YOGA

Tuesdays and Fridays 9:30-11am  
Registration ($14/per class ~ Drop-In $15.00)
Please register with Jeannie by email radha1@shaw.ca or at first class

When we approach yoga from a place of mindfulness, we are able to 
connect with our own personal truth. This class will introduce the 
student to the basic philosophy of yoga and will include asana 
(yoga postures), basic pranayama (breathing), meditation or chanting 
and relaxation. Instruction will be given for both beginner and 
advanced students and all students are encouraged to work at an 
appropriate level.

All classes held at:

McTavish Academy of Arts
1720 McTavish Road, North Saanich, BC
For information: https://mctavishacademy.ca/