2017 Class Schedule

302425_250654011631621_1207425_n

Mindfulness Yoga

Tuesdays 9:30-11am 
Registration, Drop-In and Monthly Passes
Please register on-line at: https://mctavishacademy.ca/

 

Fridays 9:30-11am  
Registration ($14/per class ~ Drop-In $15.00)
Please register with Jeannie by email radha1@shaw.ca or at first class

When we approach yoga from a place of mindfulness, we are able to 
connect with our own personal truth. This class will introduce the 
student to the basic philosophy of yoga and will include asana 
(yoga postures), basic pranayama (breathing), meditation or chanting 
and relaxation. Instruction will be given for both beginner and 
advanced students and all students are encouraged to work at an 
appropriate level.

Restorative and Meditation

Tuesdays 5:30-7pm
Registration ($14/per class ~ Drop-In $15.00)
Please register with Jeannie by email radha1@shaw.ca or at first class

This class will provide a safe environment for you to gently 
slow down in order to develop mindfulness as a way of reconnecting 
with yourself. This is a gentle class using supports (blankets & bolsters) 
to assist participants in achieving a variety of simple positions 
intended to open and to relax the body. Basic breathing exercises 
will be introduced as well as a variety of relaxation and meditation techniques.

All classes held at:

McTavish Academy of Arts
1720 McTavish Road, North Saanich, BC
For information: https://mctavishacademy.ca/