Mindfulness Yoga 2018-2019
Please note there will be no classes during the month of July
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.
For information: Jeannie 250 656-8820 or text 250 886-4326
Tuesdays and Fridays 9:30-11am
Location: McTavish Academy of Arts 1720 McTavish Road, North Saanich, BC Registration: $14/per class 1x/week; $13/per class 2xs/week Drop-In: $15.00 Please register with Jeannie by email firstname.lastname@example.org or at first class Classes are held in the Dance Studio.
Location: Sitka Yoga and Pilates 9819 5th St. Sidney, B.C. For information: 778-426-1414 (Sitka Yoga) Registration: www.sitkayoga.ca