Tuesdays and Fridays 9:30-11am Registration ($14/per class ~ Drop-In $15.00) Please register with Jeannie by email firstname.lastname@example.org or at first class When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation or chanting and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.
All classes held at:
McTavish Academy of Arts 1720 McTavish Road, North Saanich, BC For information: https://mctavishacademy.ca/