Class Schedule

Mindfulness Yoga 2018-2019


Please note Jeannie's yoga classes are now located in the 
Dance Studio at McTavish Academy of Arts. 



IMG_20181220_031548383“Seasons Greetings to you all.  May 2019 bring

you love, joy and peace in your hearts and minds” 

In love always, Jeannie

Last class before Christmas will be 
Friday, December 21, 2018.
Classes will resume Tuesday, January 8, 2019
Tuesdays and Fridays 9:30-11am  
Registration: $14/per class 1x/week; $13/per class 2xs/week
Drop-In: $15.00
Please register with Jeannie by email or at first class

When we approach yoga from a place of mindfulness, we are able to 
connect with our own personal truth. This class will introduce the 
student to the basic philosophy of yoga and will include asana 
(yoga postures), basic pranayama (breathing), meditation or chanting 
and relaxation. Instruction will be given for both beginner and 
advanced students and all students are encouraged to work at an 
appropriate level.

Tuesday and Friday classes held in the Dance Studio at  McTavish Academy of Arts 1720 McTavish Road, North Saanich, BC

For information: or 250 656-8820

2018/2019 MINDFULNESS YOGA for MS 

Session Dates: 2nd and 4th Thursdays;  ~ 10-11am 

December 13, 2018; Jan. 24; Feb. 14 & 28; March 14 & 28; 
April 11 & 25; May 9 & 23; June 13 & 27, 2019

This is a FREE gentle, chair based class, working with range of movements, breathing, meditation and relaxation. Students are asked to respectfully work at a comfortable level. Where: Army, Air Force Veteran’s Club 9831 Fourth St., Sidney, BC

How to Register:
Hello Yoga Group,

Perhaps you saw the newsletter from the MS Center, but if not, here is
how to register: phone 250-388-6496. Then request extension 7301.
Erin will answer and register you for the class.

We are welcoming new members. If you know of someone who is interested,
please have them call and register and let me know so that I can put
them on the email list for reminder notices, any cancellations or
changes to the schedule.